I’m envious of you protein drinking chicks (and dudes of course) out there, so I am trying to get my creativity on with the infamous pre and post op necessity!
I have been sick lately, just achy and congested, chapped face, etc…looking super hot…LOL…so I haven’t been eating a whole hell of a lot lately.
Today when I got home from work I thought I would have a shake to get my protein up, and I decided on a Mint Chocolate “Frappacino”.
I bought myself this fancy double lined cup from the Buxs before Christmas, and I must tell you, I love it. It comes with this fancy straw and a “sealed” lid. The shake recipe:
Libby’s Mint Chocolate “Frappacino”
8 oz. Skim Milk
1 scoop Click
A decent size squirt of Smuckers Sugar Free Chocolate Sundae Syrup
5-6 ice cubes
It turned out very creamy, and quite good. I topped mine off with a little whippage and a bit more SF Chocolate syrup that didn’t really want to come out of the bottle too well…
I’m off to sit under a quilt and sip my shake…Happy Wednesday Friends!