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Showing posts with the label dump-de-dump dump

Last night I had a date with...

The infamous dumping syndrome. Holy shit it was AWFUL. So basically I thought I would be cool and have some carb comfort ice cream. Ugh my stomach just started rumbling at the thought of it. I had about 3/4 of a half cup. Then I thought I'd throw some SF cool whip on it. Well it was a reciepe for DISASTER! I got so hot and sweaty, and then toilet time! Man did it suck...I still feel a little wierd this morning, but I am trying to have a protein shake (which I haven't been too fond of as of late). I am going to go back to basics today, protein shakes, soft soft soft mushy foods, and just kind of take it easy in terms of food. I am updaing my iPod, hoping to get motivated to go for a walk. I already put socks and a bra on so, there's half my battle! It is supposed to be 80+ and sunny here in WNY finally, so I need to take advantage of the sunshine! Yah! Special shout out to all my "followers", and thanks for reading!